The Health Benefits of Intermittent Fasting

The benefits of intermittent fasting (IF) extend far beyond fat loss.¬†Research dating back to the 1930’s shows that groups who eat less live longer. From an evolutionary perspective, it sure seems the human body is designed for periodic fasting. ¬†Our…

Informed Eating – What’s It All About?

America in 2013 is a fat, sick nation. By now we’re all familiar with the dismal headlines that seem to make the rounds among national news media every couple of months: “Two-thirds of U.S. adults overweight or obese” “Diabetes cases…