The Health Benefits of Intermittent Fasting

The benefits of intermittent fasting (IF) extend far beyond fat loss. Research dating back to the 1930’s shows that groups who eat less live longer. From an evolutionary perspective, it sure seems the human body is designed for periodic fasting.  Our…

Informed Eating – What’s It All About?

America in 2013 is a fat, sick nation. By now we’re all familiar with the dismal headlines that seem to make the rounds among national news media every couple of months: “Two-thirds of U.S. adults overweight or obese” “Diabetes cases…