I offer a cutting-edge, habit-based online nutrition coaching program unlike any other nutrition software package on the market. Other services offer meal plans but they tend to be unrealistic, inflexible, and unsustainable. Very few people actually stick to those meal plans long-term. Perhaps some will “cycle” on and off a particular diet throughout the year but if they’re not taught how to make healthier choices, they won’t be prepared to adapt when life gets in the way.
In my experience, clients benefit much more when they learn actual skills, such as:
- planning grocery shopping;
- choosing the right items from the store;
- storing and preparing food correctly;
- eating slowly and mindfully;
- tuning into hunger and appetite cues;
- avoiding problem foods; and
- choosing better options at restaurants…
That’s what makes my program different. It incorporates the latest science on the biochemical, physiological, and psychological aspects of human nutrition. Every two weeks, clients are assigned a habit to help them build the skills necessary to make better nutrition and lifestyle choices today and for the rest of their lives. Rather than telling you what to eat, my program empowers you with the skills required to eat well, every day, regardless of what life throws at you.
To get started, fill out the brief intake form below. If you’re determined to be a good fit for the program, you’ll receive an email invitation to join. From there you’ll complete an onboarding questionnaire and based on your responses we’ll develop a customized year-long curriculum, for which you’ll be billed a flat monthly fee of $129.
This program has helped more than 45,000 clients lose a combined 900,000 pounds. To see if it’s right for you, fill out the form below.