Boost Your Immune System and Fight the Cold and Flu Naturally This Winter

Cold  and flu medicines are big business for the companies that make them.  Most of these products are minimally effective at best, treat only the symptoms, wear off soon after you take them and come with a host of unwanted…

Informed Eating – What’s It All About?

America in 2013 is a fat, sick nation. By now we’re all familiar with the dismal headlines that seem to make the rounds among national news media every couple of months: “Two-thirds of U.S. adults overweight or obese” “Diabetes cases…