5 Ingredients to Super-Charge Your Smoothie

Today’s the day, right? You plan on getting your diet back on track after a couple weeks of holiday-fueled overindulging. A properly-constructed breakfast is the most logical place to start.  After all, what you choose to start the day sets…

The Health Benefits of Sea Vegetables

Having read about their health benefits for years, I recently decided to make a foray into the world of sea vegetables.  Technically considered algae, sea vegetables are most commonly recognized by the names kelp, seaweed, kombu, wakame and nori, though…

6 Reasons You Should Consider Taking a Probiotic Supplement

Are you hyper hygienic?  If so, your obsession with being super-clean and your reliance on hand sanitizers and antibacterial-everything is harming your health. Exposure to microorganisms is crucial to the development of white blood cells, specifically the regulatory T cells…