5 Ingredients to Super-Charge Your Smoothie

Today’s the day, right? You plan on getting your diet back on track after a couple weeks of holiday-fueled overindulging. A properly-constructed breakfast is the most logical place to start.  After all, what you choose to start the day sets…

Resolution Redux

The ball has dropped, the fireworks have fizzled and we’ve bid our collective farewell to 2014.  Now that the buzz and fuzz of our New Year’s revelry has faded, we’re left with the sobering realities of work, traffic, taxes… and…

3 Steps to Better Gut Health

Hippocrates, considered the “Father of Medicine,” believed that all disease begins in the gut. He said those words more than 2,000 years ago, yet only recently have we begun to appreciate their significance. Many researchers consider the gut the “gateway”…

12 Essential Nutrients You Need More of, What They Do and Where to Get Them

Ever notice the word “fortified” on a nutrition label? That means vitamins and minerals had to be added back into a food because so many important nutrients were stripped away in the processing of it.  Processed foods are best avoided,…